It's a good reminder for me and us all to NEVER eat when you feel stressed, upset or otherwise peaceful.
When you are stressed your nervous system is in "fight or flight" mode, ready to handle a crisis or physical exertion. What this means is that all of the maintenance functions of your parasympathetic nervous system: like digestion of food has been paused. So if you eat while stressed the food will not be properly digested but sit, putrefy, and ferment in your digestive tract. Not sexy, in the truest sense of the word. Undigested food can lead to a host of beauty and health issues like including problem skin, indigestion, mental imbalances.
Prior to diving into your food:
Today be an example and REMIND your family and friends to EAT IN PEACE today and see how your eating experience transforms your life.
♡ ☆ ♀
Day 22 of 9/13 Moons