Anti-Virals : What I'm Doing To Build My #SuperHero Immune System
I envision you and yours are well.
There is great concern about viruses so although
I will not allow myself to become alarmed or fearful,
it's always a good idea to have a strong immune system.
Here's what I'm doing:
I've been popping Sweet Wormwood "Artemisia" caps (extract under the tongue is even better),
spoonfuls of cold-pressed Coconut Oil (anti-viral) which is a good idea daily anyway.
Olive Leaf Extract from Herbal Results is excellent for a variety of things.
Black seed oil is a good anti-viral/anti-bacterial.
Healthy doses of sage, basil and oregano are antiviral as well.
Echinacea (no longer than two weeks.)
I prefer extracts (under the tongue) and essential oils (a drop or two)
where applicable as they are the most concentrated.
Stay hydrated with Spring Water and/or Coconut Water.
Eat Local, Pesticide/Herbicide-free Green, Leafies.
Laugh. Be Happy.
10 min. Cuddling and/or 10 Hugs
❌ NO WHITE SUGAR: It suppresses our immune systems for six hours.
The greatest protection is: Peace. Have no fear.
[TELL ME] What are you doing to keep your immune system strong?
If you're generous, SHARE.
In the Spirit of Superwomen & Goddesses,
♡ ☆ ♀
Ms. Akua Auset
Day 63 of 1/12 Moons