I read a funny post on social media the other day. 
It asked a question:
How many of you had a baby, got a pet or bought an air fryer in 2020?
??
I inherited a pet at the end of 2019 and can't imagine how
I would have gotten through without my little protector. 
Since the pandemic I know most of us have done our best to
be comforted during so many unknown factors. 

One thing I'm certain of is that I'm bulletproof to becoming ill with a cold, flu or virus.
This is the protocol I follow and have shared with my own family. 
None of us has been ill during this pandemic.

This must be the guiding mindset of your daily regimen: 
C E R T A I N T Y  i.e.  N O  F E A R 
Avoid and disengage any incoming information, energy, environments that cultivate or instill fear. 
This is a time for mental toughness. You've got to Michael Jordan your opponent.
Before every game MJ envisioned his victory.
All begins in the Spirit and mind before it manifests.

1.
E A T  L I F E
Inflammation is the underlying root of almost all illnesses.
Always avoid inflammation causing foods:
White refined sugar, white rice, pasta, wheat, white flour,
table salt, dairy, msg, soda drinks, fruit drinks.
Gluten free flour is fine.
Search "anti-inflammatory foods" list online and "anti-inflammatory herbs."
Incorporate these into your daily diet.
Try to be at least 80% plant-based and eat things closest to natural as possible.

2.
H Y D R A T E 
with one gallon of spring water every day. Many of us are chronically dehydrated.
You'll notice more energy and it's been found that sometimes
high blood pressure is due to dehydration.
I set an alert on my phone to drink at least 10.5 oz each hour for twelve hours.

3.
E X E R C I S E
Move your body daily to the point of sweat. Dance, Clean the house, walk, run, every day.
You'll have more energy and sleep better. Even if it's just 5 to 10 minutes a day.
Consistency is what matters.

4.
R E S T 
Get deep R.E.M. sleep as often as possible.
Most people have no idea how important consistent and
uninterrupted deep sleep is to good health and longevity.

5.
L A U G H
Take a moment to not take things so seriously.

6.
B R E A T H E 
Breathe deeply so that your nervous system returns to maintenance mode
so that you will digest your food efficiently.

Heru Ofori-Atta of Herbal Results created this protocol in the times of a pandemic.
I've personalized and updated this protocol as more information has become available.
A. 
A. 10,000 IU of Vitamin D3 + K2 daily whether you feel sick or not.
[Me and mom use the HerbalResults brand]: CLICK TO ORDER
Real SUNshine doesn't hurt either.

The Moment You Begin To Feel Common Cold or Flu Symptoms:

B.
Oral RINSE and GARGLE with hydrogen peroxide, Listerine or Betadine for one minute
three times a day for five days then swab your nostrils
using a swab saturated with hydrogen peroxide.

C.
50 mg of Zinc 3 times per day after a meal.
The liquid form of Zinc I take enables my body to absorb almost 100% of it.

D.
A Zinc Ionophore such as Olive Leaf Extract
​[Me and mom use the HerbalResults brand: CLICK TO ORDER],
Black Seed Extract [Nigella Sativa], Artemisia Annua i.e. Sweet Wormwood,
​Quercetin [Onion Extract], Turmeric, Green or Black tea extract.
Use the recommended dosage on the bottle at least 2 times per day.

E.
2,000 MG (2 Grams) of Liposomal Vitamin C daily.
I also like to drink Rose Hips Infusion which is very high in Vitamin C.

F.
Rub essential oils like Tri-Remedy and/or Frankincense on the bottom of your feet
every fifteen minutes for three hours, 
then very thirty minutes for three hours, 
then every hour until you feel better.
This protocol will oxygenate your body.

G. Follow steps A-F for 5-7 days.

If you have questions about what brands we are taking or
anything else comment below or message me.
 
Dearheart don't wait until there's a crisis before
taking the steps to make sure you're well. 
We need you.

Leave a comment if this post was helpful or enlightening to you.
​If you're generous, SHARE.
In the Spirit of Superwomen & Goddesses, 

​♡ ☆ ♀
Ms. Akua Auset
Day 296 of 10/12 Moons 
Waning Gibbous Moon

A few nights ago I attended a four-hour webinar led by Heru Ofori-Atta of Herbal Results to add to the 100+ hours I've invested in educating myself about this "vir US" [that shall remain nameless] and how to remain immune to it, survive from it and thrive as well as steps to take if you've taken the "jab."

I've shared my daily protocol with many of you privately as well as publicly from the onset.
After last night's webinar I'm adding one more crucial step [The Five-Day Viral Shut Down] as well as what to do if you've taken the "jab."

We need you well and on your ministries.
Don't wait 'til a crisis to do what you need to do.
We really are in this together.

The Five-Day Viral Shut-Down
1.
Oral RINSE and GARGLE with hydrogen peroxide, Listerine or Betadine for one minute
three times a day for five days then swab your nostrils
using a swab saturated with hydrogen peroxide.

​2.
I would take 50 mg of Zinc and two of the following zinc ionophores:
quercetin, turmeric, olive leaf extract, black seed extract,
sweet wormwood artemisia annua as directed.

3.
30K IU of Vitamin D.

Then I would consider Ivermectin if these symptoms don't clear up. 
It's best to do what you can before needing to go to the hospital. 

​If you got the jab:
If you don't suffer adverse effects you are fortunate. 
The "jab" stimulates spike proteins​. Dr. Geert Vanden Bossche says that
eventually those that took the jab are likely to develop autoimmune illnesses which may
show up in a year, two, three, four.

ANTI-INFLAMMATORY DIET +  ANTI-INFLAMMATORY HERBS
I would cut out inflammatory foods because the side effects will be based on inflammation:
White sugar, white rice, white flour, white sugar/high fructose corn syrup drinks
otherwise you'll be feeding the problem.

Then I'd take anti-inflammatory herbs like:
olive seed extract, black seed extract (nigella sativa), turmeric

then activated charcoal to get rid of some of the effects of the jab. 
The pure carbon is going to bind on to any type of medication and clear that up. 

Heavy metal poisons are also something to contend with so cilantro is
the best thing I know of to deal with heavy metal poisoning. 
Moringalantro is a product I personally use that combines moringa and cilantro.

​If you've been given Remdesivir
First of all, you're fortunate if your kidney hasn't shut down. 
I would take activated charcoal to clear out the medication.
then take olive leaf extract to repair kidneys.
Ivermectin is an important piece. I would visit this website to obtain.​