no. 97: Shopping for Vibrant Health

Last Updated: 08-16-20

M S .   A U S E T ' S   D A I L Y   R E G I M E N* 
Rest
Give Thanks
Hydrate
Breathe
Move
Anoint
Create
Eat Life
​Play

*Based on Morning Ritual Cards
CLICK TO PURCHASE

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Nature is so smart it put
​the medicine inside the food.

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∞
The S I M P L E   L I S T
. . . if I could choose only eight items

1. COCONUT WATER 
2. LEAFY GREENS for salad
3. RAW UNSALTED ALMONDS
4. PITTED DATES
5. NOURISH SUPERfoods & Sprouts multivitamin
6. SPIRULINA
7. SEA MOSS
8. ENTOURAGE: Eight Phytocannabinoids

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 2020 : I envision this post finds you and your family well.
As a follow-up to my last post: "Building A #SuperHero Immune System,"
I was recently asked "What are you doing to support your immune system?"

This post is an answer to that question including a shopping list!
🛍🛒
This year I upped my health and wellness game when this so-called global pandemic swept the land. So no more cheap products for the sake of saving money. I'm not playing games with this trying to save a few dollars when my life is at stake.

There is NOTHING more valuable to me than my health and sound mind so I'm committed to only consuming the best, most potent, most pure, raw, living and pristine foods and ​bio-available medicinals. Don't skimp on quality: The Best for the Best.

For full transparency, many of the items included on this list are from our own "black"-woman owned wellness market: an addition to our apotheca and cosmetic brand.

If you would like a FREE membership (30 second set-up/no credit card needed)
for a 20% discount on all orders (or even to begin your own wellness market) 
CLICK THIS LINK.

If you find something you like and are a bit cash flow challenged I can gift you a $25 Gift Card. There are also sample sizes of many of the items as well.
Just let me know in the comments. I will respond quickly.
🌍 🌎 🌏
Everything on this list is THE BEST I'VE FOUND ON THE PLANET⁺:
Most Pure, Most Potent, Best Price. 

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You've got to pay a price now or later. Only thing is when you pay later the price is usually higher. Invest in your health NOW.

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M S .   A U S E T ' S   S H O P P I N G   L I S T
💧🍵🥥🍯🥚🌶🥑🥒🍍🍈🥝🍋🍊
​CLICK on word links

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R E S T
​• neck pillow
• cotton sheets (no polyester, acrylic or synthetic fibers)

​H Y D R A T E
 • Spring Water (Crystal Geyser, 365 from Whole Foods, Mountain Valley)
• Ingestible ​Peppermint Essential Oil (add to water if you don't like the taste of water)
• Fresh Young Coconut Water or Harmless Harvest Coconut Water (best tasting on the market)

B R E A T H E 
• Ingestible BREATHE Essential Oil (use when doing deep-breathing exercises.
Scroll down to the bottom for an education in essential oils)
​
E A T  🌿 L I F E
A.M.
• Fresh limes & lemons to alkalinize your water
• Pink Himalayan salt to structure your water
• Silver BioMineral daily to add to water or take sublingually
• Zinc BioMineral every other day sublingually
• Magnesium BioMineral daily sublingually
• Chromium BioMineral daily sublingually
• Potassium BioMineral daily sublingually
• Country Life High Potency Vitamin D3 600 IU or more

• Phytocannabinoids: 
3000 mg. Black Seed Oil Nigella Sativa (one dropper full daily) or
Entourage Eight Phytocannabinoid Blend (black seed, cbd/hemp, copaiba, hops,
helichrysum, turmeric, black pepper and peppermint oils)

• Organic Unrefined Coconut Oil (1 TBSP. daily) I have a huge jar from Walmart.

• Herbal Results Olive Leaf Extract 
(a capful once a day. Contains ionospheres for iron absorption)

• Herb Pharm Cayenne Extract
(add to a pitcher of lime water & drink throughout the day)

LATE MORNING
SuperImmunity Drink/Shake Recipe
• Unsweetened fresh or store-bought Almond Milk (I like Aldi's brand) or Oat Milk or Coconut Milk (I love fresh or Aldi's brand) 8 oz.
• 1 tsp. Nourish  Superfoods & Sprouts Wholefood Multivitamin
​(this has all your vitamin & mineral requirements)
• MoringaLantro 1 tsp.
• Healing Trilogy: 1 tsp. Mind Ayurvedic Brain Superfood, 1 tsp. Body Ayurvedic Cardio Superfood, 1 tsp. Soul  Ayurvedic pH Superfood
(comment below for a sample sizes)
• Spirulina Protein 1 tsp. (BEST known source of protein on the planet. I buy in bulk.)
• Maca Root Powder 1 tsp. (I buy in bulk)
• Collagen Hydrosolate from Trader Joe's  1 tsp. 
• 4 raw unsalted almonds
• BlackStrap Molasses 1 tsp. 
• 1 pitted date ("A date is a pharmacy")
• Organic ground Cinnamon sprinkle

• Herbal or Root Tea:
Rose Hips (most rich source of Vit. C)
Green Matcha Tea (contains ionospheres for iron absorption)
Green Tea (contains ionospheres for iron absorption)

MID-DAY
• FULL-Spectrum (better than broad-spectrum) CBD/Hemp Oil
(500 mg to 2400 mg sublingually for calm/anxiety)

• Green Leafy Salad with fresh sage, basil, oregano, spring greens, cilantro, parsley
• Your choice of protein: Wild-Harvested Salmon baked/grilled/pan-fried, boiled eggs, chickpeas, black-eyed peas, avocadoes
• Pretty & Peaceful i.e. Mental Health Salad Dressing

P.M.
Charla's Sea Moss Drink [Irish Moss Drink] Recipe
100 g. Sea Moss
6 c. warm distilled water
2 TBSP. flaxseeds i.e. linseeds
1 c. almond milk or coconut milk
coconut condensed milk (optional to taste)
1/4 c. sweetener (coconut nectar, agave nectar, maple syrup)
1/8 tsp. nutmeg
1/8 tsp. cinnamon
1 tsp. vanilla

CLICK for instructions to make

BEFORE BED
Lately I've been drinking Tadin's Seven Blossoms Tea or Aloe Vera & Cactus Tea. 
It changes often. 


A N O I N T
Essential oils cross the blood/brain barrier and enter into the blood stream faster than if you were to eat it. Simply massage and/or rub ingestible a drop or two essential oils with a nickel-size of carrier oil like grapeseed on the bottom of feet, ear lobes, throat for enhanced immunity or where you are experiencing a health crisis for best results.

A BIT OF EDUCATION on Essential Oils
There are many subpar extracted essential oils labeled pure, natural and even therapeutic but very cheaply extracted. It's important to use French Medicinal Quality Essential Oil that are ingestible whenever possible. This is very rare and the brand I use is the best on the planet. The formulator Alexandria Brighton gets the first pick of crops worldwide before any other company and has been behind the most successful essential oil empires. Now she only formulates for ONE company and that is the we affiliate with now.
The game has been upgraded. 👑
 
• Ingestible "I'm Immune" Super Anti-Viral Blend or
• Ingestible Protector Essential Oil Blend or
• Ingestible TriRemedy Essential Oil Blend or
• Ingestible Ravintsara French Medicinal Quality Essential Oil or 
• Ingestible Frankincense French Medicinal Quality Essential Oil

[TELL ME] If you are interested in learning more about how to use Essential Oils
comment below and I will offer it. 

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🌱🌿Plants Over Pills💊💊

O R T H O M O L E C U L A R  N U T R I T I O N :
Orthomolecular nutrition was a part of my naturopathic doctor curriculum.
Upon taking the final exam, I scored a 99% on my test and wrote in to challenge the two questions that were marked incorrect. The administrator agreed that the answers I chose could also be considered correct. I firmly believe every person should all learn about exactly what their bodies require for optimal well-being, performance and longevity.

[TELL ME] If you are interested in learning about Orthomolecular Nutrition 101,
comment below and I will offer it. 

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⁺ TRANSPARENCY: Although many items on this list are from our own "black" woman-owned wellness market, they are the absolute best on the planet that I've found. So it made sense to partner with the company. Everything else on the list I have no financial affiliation or benefit; they are also products I have found to the best of my knowledge to be the absolute best available. 

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[TELL ME] What from this regimen and shopping list will you IMMEDIATELY implement?

If you're generous, SHARE.
In the Spirit of Superwomen & Goddesses, 

​♡ ☆ ♀
Ms. Akua Auset
Day 165 of 5/12 Moons 
Waning Crescent