I read a funny post on social media the other day.
It asked a question:
How many of you had a baby, got a pet or bought an air fryer in 2020?
I inherited a pet at the end of 2019 and can't imagine how
I would have gotten through without my little protector.
Since the pandemic I know most of us have done our best to
be comforted during so many unknown factors.
One thing I'm certain of is that I'm bulletproof to becoming ill with a cold, flu or virus.
This is the protocol I follow and have shared with my own family.
None of us has been ill during this pandemic.
This must be the guiding mindset of your daily regimen:
C E R T A I N T Y i.e. N O F E A R
Avoid and disengage any incoming information, energy, environments that cultivate or instill fear.
This is a time for mental toughness. You've got to Michael Jordan your opponent.
Before every game MJ envisioned his victory.
All begins in the Spirit and mind before it manifests.
E A T L I F E
Inflammation is the underlying root of almost all illnesses.
Always avoid inflammation causing foods:
White refined sugar, white rice, pasta, wheat, white flour,
table salt, dairy, msg, soda drinks, fruit drinks.
Gluten free flour is fine.
Search "anti-inflammatory foods" list online and "anti-inflammatory herbs."
Incorporate these into your daily diet.
Try to be at least 80% plant-based and eat things closest to natural as possible.
H Y D R A T E
with one gallon of spring water every day. Many of us are chronically dehydrated.
You'll notice more energy and it's been found that sometimes
high blood pressure is due to dehydration.
I set an alert on my phone to drink at least 10.5 oz each hour for twelve hours.
E X E R C I S E
Move your body daily to the point of sweat. Dance, Clean the house, walk, run, every day.
You'll have more energy and sleep better. Even if it's just 5 to 10 minutes a day.
Consistency is what matters.
R E S T
Get deep R.E.M. sleep as often as possible.
Most people have no idea how important consistent and
uninterrupted deep sleep is to good health and longevity.
L A U G H
Take a moment to not take things so seriously.
B R E A T H E
Breathe deeply so that your nervous system returns to maintenance mode
so that you will digest your food efficiently.
Heru Ofori-Atta of Herbal Results created this protocol in the times of a pandemic.
I've personalized and updated this protocol as more information has become available.
A. 10,000 IU of Vitamin D3 + K2 daily whether you feel sick or not.
[Me and mom use the HerbalResults brand]
Real SUNshine doesn't hurt either.
The Moment You Begin To Feel Common Cold or Flu Symptoms:
Oral RINSE and GARGLE with hydrogen peroxide, Listerine or Betadine for one minute
three times a day for five days then swab your nostrils
using a swab saturated with hydrogen peroxide.
50 mg of Zinc 3 times per day after a meal.
The liquid form of Zinc I take enables my body to absorb almost 100% of it.
here's a video about the benefits of zinc
A Zinc Ionophore such as Olive Leaf Extract [Me and mom use the HerbalResults brand],
Black Seed Extract [Nigella Sativa], Artemisia Annua i.e. Sweet Wormwood,
Quercetin [Onion Extract], Turmeric, Green or Black tea extract.
Use the recommended dosage on the bottle at least 2 times per day.
2,000 MG (2 Grams) of Liposomal Vitamin C daily.
I also like to drink Rose Hips Infusion which is very high in Vitamin C.
Rub essential oils like Tri-Remedy and/or Frankincense on the bottom of your feet
every fifteen minutes for three hours,
then very thirty minutes for three hours,
then every hour until you feel better.
This protocol will oxygenate your body.
G. Follow steps A-F for 5-7 days.
If you have questions about what brands we are taking or
anything else comment below or message me.
Dearheart don't wait until there's a crisis before
taking the steps to make sure you're well.
We need you.
Leave a comment if this post was helpful or enlightening to you.
If you're generous, SHARE.
In the Spirit of Superwomen & Goddesses,
♡ ☆ ♀
Ms. Akua Auset
Day 296 of 10/12 Moons
Waning Gibbous Moon