 What's this about "Megan's Knees?" Currently I'm "out of shape" but in yesterday's dance class I can STILL drop it real low and bring it back up. Yep, and our youngest daughter is twenty-eight. Even back in 2013 I was talking about keeping your body supple enough to pop those knees up and down. I was saying that if you could do the Pop, Lock & Drop dance you were in good shape. Remember? Have you heard of that song/dance? Here's a clip of me doing the dance: Pop, Lock & Drop It!  How do I keep my knees supple?
I drink an anti-inflammatory concoction every day that keeps me agile, limber, and super bouncy. Inflammatory foods tend to make us stiff and achy. So I make it a point to consume anti-inflammatory foods daily as well as be mindful about avoiding joint-stiffening foods like: white sugar, white flour, white starches to begin with. Here the recipe for special daily concoction that contributes to my knees staying supple: Click the color links to see what I use. 1 dropper full of 3000 mg Thymoquinone [Nigella Sativa: Black Seed Extract, not oil] or 1 dropper full of my Cannibinoid Cocktail "Entourage." I take either one of these under the tongue daily then drink this: My Ayurvedic Healing Trilogy 1/2 tsp. Ayurvedic Brain superfood [MIND] 1/2 tsp. Ayurvedic Cardio superfood [BODY] 1/2 tsp. Ayurvedic pH superfood [SOUL] You can order the Megan's Knees Formula sampler here: Wellness Market 1 c. [8 oz] of water, juice, shake, smoothie MIND ingredients: Organic Carrot (Root) Juice Powder, Mucuna pruriens (Seed) Extract, Bacopa monnieri (Leaf) Extract, Licorice (Root) Extract, Vegetable DHA (Docosahexaenoic acid) Powder, Organic Camu Camu (Berry) Powder, Organic Turmeric (Root) Powder, Organic Coconut (Fruit) Powder, Organic Ashwagandha (Root) Powder, Organic Astragalus membranaceus (Root) Powder, Rhodiola rosea (Root) Powder, Panax Ginseng (Root) Powder, Triphala Powder, Luo han guo (Fruit) Powder BODY ingredients: Organic Beet (Root) Powder, Organic Hawthorn (Berry) Powder, Organic Turmeric (Root) Powder, Acai (Fruit) Juice Powder, Organic Amla (Fruit) Powder, Organic Ashwagandha (Withania somnifera Root) Powder, Organic Astragalus membranaceus (Root) Powder, Organic Schisandra chinensis (Berry) Powder, Organic Camu Camu (Berry) Powder, Organic Coconut (Fruit) Powder, Goji (Wolfberry) Juice Powder, Pomegranate (Seed) Juice Powder, Acerola (Fruit) Juice Powder, Organic Mangosteen (Fruit) Powder, Organic Strawberry (Fruit) Powder, Organic Cranberry (Fruit) Juice Powder, Organic Maqui (Berry) Powder, Organic Jabuticaba (Fruit) Powder, Panax Ginseng (Root) Powder, Rhodiola rosea (Root) Powder, Triphala Powder, Luo han guo (Fruit) Powder SOUL ingredients Organic Turmeric (Root) Powder, Organic Wheatgrass Powder, Phyllanthus niruri (Seed) Extract, Bhringraj (Eclipta alba) Extract, Guduchi (Tinospora cordifolia) Extract, Tephrosia purpurea (Fabaceae) Extract, Nirgundi (Vitex negundo) Extract, Bhumyamalaki Powder, Organic Camu Camu (Berry) Powder, Organic Alfalfa (Grass) Powder, Organic Astragalus membranaceus (Root) Powder, Organic Barley (Grass) Powder, Organic Lemon (Fruit) Powder, Organic Coconut (Fruit) Powder, Organic Kale (Leaf) Powder, Organic Gotu Kola Powder, Organic Spirulina Powder, Organic Karela (Bitter Melon) Powder, Organic Oat (Grass Powder), Organic Chlorella Powder, Organic Ashwagandha (Withania somnifera Root) Powder, Rhodiola rosea (Root) Powder, Triphala Powder, Luo han guo (Fruit) Powder __________________ My Basic Daily Smoothie 1 c. non-dairy milk [I like coconut or vanilla almond milk] optional: 1/2 c. fruit I've been using plantain or berries. Frozen if I want a thicker consistency. 1 TBSP natural sweetener [I like honey or agave if the fruit I'm using isn't sweet] 1 1/2 tsp of my Ayurvedic Healing Trilogy [Mind, Body, Soul ayurvedic superfoods. You can order samples of the three here: Wellness Market] a dash of ground cinnamon a dash of Himalayan pink salt or sea salt optional: 1 tsp of unrefined oil I've been using sesame seed or grapeseed oil or coconut oil Combine the above ingredients in a blender and blend until smooth. Pour in glass. Sprinkle with Himalayan pink salt. If I ever experience pain in my joints from over-exerting myself I use our magnesium-rich pain cream which works ABSOLUTE WONDERS: Pain Cream at The Wellness Market Leave a comment if this post was helpful or enlightening to you. If you're generous, SHARE. In the Spirit of Superwomen & Goddesses, ♡ ☆ ♀ Ms. Akua Auset Day 328 of 11/12 Moons Waning Gibbous Moon |
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