 If you're a juicer of fruits and veggies you'll know the feeling I'm talking about. I always feel wasteful when I juice up a bundle of produce and throw away the plant fibers and other "refuse." So this week I did something different. I juiced then I used the refuse to make soup! And it was sooo good. Juice once. Drink twice. Recipe below. Check it.  SuperWomanGoddess Shot™ 1 serving 1 fuji apple 1 golden beet with about 4 in. of stem 2 in. chunk of fresh ginger root 2 pieces of fresh turmeric root Equipment: Juicer, Sharp Knife, Cutting Board 1 WASH the produce thoroughly, keeping in mind that you'll be consuming the peels and every part of the fruit/vegetable. 2 CUT in sections small enough to fit into the juicer. 3 JUICE the produce. 4 "IN" JOY your SuperWomanGoddess Shot™ with a heart of gratitude. Take a deep breath, relax your shoulders and receive the nutrition and healing within the spirit of this food. 5 SET ASIDE PLANT FIBERS/REFUSE and refrigerate if you will not make your soup right away. Now, let's make our soup!  photo: dailydead.com SuperWomanGoddess Soup™ 6 to 8 servings Refuse/Plant fibers from SuperWomanGoddess Juice 2 TBSP Organic Coconut Oil 1 Large onion (I used a sweet onion), chopped 1 Large shallot, chopped 2 green onions, chopped 2 sweet potatoes or yams, chopped 4 c. of water (spring, filtered) 2 c. of "milk" (coconut or unsweetened almond, etc) 6 tsp. Braggs Amino Acids or Dehydrated Veggie Stock Mix or Coconut Aminos 4 to 8 sprigs of fresh or dried thyme or rosemary Pink Himalayan Salt to taste (I used about 1 1/2 TBSP.) Cayenne and/or black pepper to taste (I used about 1 tsp.) finely chopped pecans for garnish Equipment: Heavy-bottomed soup pot 1 MELT the coconut oil in your soup pot. 2 ADD the onions then SAUTE until tender but not brown. About 5 - 7 minutes. 3 ADD the sweet potato or yams and SAUTE until sweet potato or yams begin to soften. ADD the water, milk and aminos or veggie stock powder. Cover, simmer for 30 minutes until veggies are tender. 4 REMOVE sprigs and discard. You make leave the soup chunky as is or PUREE the soup in your blender or food processor if you prefer a smoother consistency. 5 RETURN the soup to the pot and add your seasoning to taste and heat gently; do not boil. 6 SPRINKLE chopped pecans and a bit of black pepper on top of each serving . 7 "IN" JOY your SuperWomanGoddess Soup™ with a heart of gratitude. Take a deep breath, relax your shoulders and receive the nutrition and healing within the spirit of this food. ♡ ☆ ♀
Akua Day 3 of 11/13 Moons Waxing Crescent |
auset's
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